You probably have never been asked that? At least not that way? Many of us have heard comments like: "Wow, you've really been working hard!" "You're a hard worker." "She has a really great work ethic!"
But what about having a really great REST ethic?
Do you struggle with rest? Do you start your week off feeling depleted and exhausted?
I wouldn't say that America is a culture that is known for its healthy rest ethic. And I'm not just talking about "time off from work". I'm talking about knowing how to actually rest in a way that refuels you and refreshes you.
You could very easily blow through your weekend by getting lost in video games, binge various movies and TV series on whatever streaming services you have, and not actually feel rested.
WHY??? Because you're not resting well.
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